-suitable for use in the morning and evening, using a small tea bag every day. -use a small tea bag every day, put a tea bag in a cup of boiling water for 4-5 minutes, and then take out the tea bag. -this slimming tea helps you achieve your goal of slimming by helping you excrete deposits in your body and promote your metabolism. -this product uses pure natural plant tea as raw material, does not contain any irritants, harmful substances. -do not use if you are pregnant or breastfeeding or under the age 18.